Alternative Ways to Cure Back Pain

Back pain is suffered by many millions of people who find no long term relief from this complaint; some medicaments can provide back pain relief in the short term, but none exist that completely remove the pain. Whilst pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem so they don't solve it.
People with spinal problems often become addicted to the medication that relieves the back pain. But the while treatment should really be the responsibility of a doctor and you shouldn't do anything on yourself. Back pain is most often caused by muscle strains, repeated strenuous exercises and poor sitting posture.
However, back pain can be caused by a lifting accident or from lifting incorrectly. In such case it is often the lower back that suffers. Many people are turning to other methods of gaining back pain relief which do not include the use of drugs. People want real solutions to their problems and would do almost anything for them. Let's look at the alternative ancient methods:
The most simple but also underused remedies is just the act of stretching which can bring relief to tense muscles. Reflexology is an alternative medical practice. This is how it workds: Pressure is applied to the feet to relieve pain in different parts of the body, it works very well in relieving back pain. Reflexology can also help to improve the body's blood circulation and relax muscles.
Although acupuncture is an age old Chinese medical method that has been used for hundreds of years, it is only recently that the Western world has accepted it as an alternative form of pain relief. Traditional Chinese medicine is based on the theory that all people have life energy which flows through them called "qi" or "chi". Qi can become blocked but can be released by using thin needles inserted into various points on the body. Whilst acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have excellent results from using it.
Tai Chi is also another ancient Chinese discipline which is basically a type of exercise similar to yoga except it is slower. It focuses on breath control and is very relaxing owing to its gentle nature. It is possible for anyone to participate irrespective of age.
Don't ever forget that very simple and short exercise can provide back pain relief if you do it regularly every day. It is also one of the best preventative things. Yes, the best thing you can do for the prevention is free of charge and needs only a couple of minutes of your time every day.
Do you wish to find out how to use back massagers to easy the back pain? Find out about whether you need a wooden back massager and how to get a massage while driving by special car seat massage cushion.